As the number of regular supermarkets increases, more and more people have access to the basic ingredients they need to make simple, healthy meals.
The first and key decision if health is a concern, is moving off of processed food and
onto real food. We are talking about plants and animals in their more or less natural state.
When people visit the supermarket to buy perishable items like milk or eggs, the most direct routes to those items will often be stocked with the most heavily processed foods. The things like cereals, chips, baked items, sweets and soft drinks.
In many countries today, food marketing is a big business. Companies are,
are spending lots of money on establishing brand loyalty and placing highly processed items
at eye level where we can easily reach them. This can make it difficult to leave
the supermarket with only the milk and the eggs we intended to buy. For this reason,
it's a good idea to make a shopping list before you go to the store, and
then try and stick to that list.
Going grocery shopping when you're hungry can also dramatically increase the temptation to buy calorie dense highly processed foods. Its better to avoid the center aisles. The center aisles are where the imperishable foods, the foods that are immortal stocked. We need to purchase real foods, foods that are not processed, food that eventually die. And a food that doesn't, there's something we should wonder about. It's been over-processed,
it's been hyper-processed. One way to tell if a food is hyper-processed is
to look at the number of ingredients listed on the packaging. A food that contains fewer
ingredients is almost certainly less processed. Also, if we can recognize
the ingredients listed, this almost always means the food is less processed than foods containing ingredients that the average person has never heard of. And remember, foods that don't come with ingredient lists, like unprocessed unpolished grains, cold pressed oils, fresh fruits and vegetables, are usually the best choices of all.
Learn More about Natural whole foods here in our website www.cafemillets.com .
Cafemillets offers Unpolished Traditional Rice, Unpolished Millets,Cold Pressed Oils, Idli Batter,Dry chutney powder, Sukkumalli powder(Dry Ginger powder),
Country sugar, Palm Jaggery, Whole Flax Seeds, Sprouted Rai Flour, Health Mix etc.
Please visit 'shop' tab from menu in our website to place order.
Join us in our endeavor to promote Natural Whole foods as an healthier option to junk foods and work towards making our society healthier.
Say NO to processed food and say YES to natural foods. Let food be thy medicine.
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