Tamil Nadu has a long-standing tradition of consuming probiotic-rich foods, and one such humble yet powerful dish is "Pazhaya Sadam"...

As our loved ones age, conditions like Alzheimer’s, Parkinson’s, and dementia can impact memory, movement, and daily life. These...

Greetings, fellow food enthusiasts! Are you ready to embark on a culinary journey back in time? Today, we delve into the fascinating...

In the heart of Tamil Nadu, where paddy fields stretch as far as the eye can see, there's a special variety of rice that has been...

In the verdant landscapes of South India, where paddy fields stretch as far as the eye can see, a quiet culinary revolution is taking...

In the vibrant terrain of Indian flora, there's a golden gem that's been catching the eye of health enthusiasts and Ayurvedic...

In the bustling streets of India, be it the chai stalls of Mumbai or the kebab corners of Delhi or the idli stalls in Bangalore, food is...

In recent years, there's been a surge of interest in ancient grains and their health benefits. Among these, millets have emerged as a...

Did you know that some of the tiniest grains played a massive role in shaping human history? While wheat, soy, corn and rice often steal...

Introduction: Under normal conditions, the food that we consume, passes through the gastrointestinal (GI) tract where food is digested...

Introduction: You don't necessarily need to increase your exposure to complex, highly specialised nutrition knowledge, or contemporary...

Introduction: It’s amazing that the most beneficial ingredient we eat in food is something our bodies cannot digest. This ingredient is...

The average calorie intake per person has increased significantly since 1970 in many parts of the world, particularly in developed...

The decision to start eating, what to eat, how much to eat, and when to stop, are all controlled in a tightly regulated system in the...

In 2016, researchers at the National Institute of Health shocked the world, when they publish results of what would be dubbed the biggest...

Cooking Indian food may seem like a daunting task, especially if you're a bachelor living alone and have limited experience in the...

One of the keys to sustaining improvements in the way we eat is the ability to practice moderation in our diets. As a society, we tend to...

Many people are confused by the nutrition labels they see on packaged foods in the supermarket. Before we talk about some simple tips for...

As the number of regular supermarkets increases, more and more people have access to the basic ingredients they need to make simple,...

The Healthy Eating Plate is a visual representation of a balanced and nutritious diet that was developed by nutrition experts at the...