Blog | Cafemillets delivers Unpolished Rice, Unpolished Millets, Cold Pressed Oils, Country Sugar, Palm Jaggery, Flax Seeds. Dry chutney powder, Ragi flour, Ghee etc across India

Unearthing the Forgotten: Discover the Exciting World of Ancient Grains with Indian Recipes!

Sep 125 min read

Unearthing the Forgotten: Discover the Exciting World of Ancient Grains with Indian Recipes!

Greetings, fellow food enthusiasts! Are you ready to embark on a culinary journey back in time? Today, we delve into the fascinating...

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Mapillai Samba Rice: Tamil Nadu's Ancient Grain of Vitality and Tradition

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Aug 295 min read

Mapillai Samba Rice: Tamil Nadu's Ancient Grain of Vitality and Tradition

In the heart of Tamil Nadu, where paddy fields stretch as far as the eye can see, there's a special variety of rice that has been...

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Unpolished Rices of South India: A Treasure Trove of Flavour and Nutrition

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Aug 216 min read

Unpolished Rices of South India: A Treasure Trove of Flavour and Nutrition

In the verdant landscapes of South India, where paddy fields stretch as far as the eye can see, a quiet culinary revolution is taking...

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Tanner's Cassia: The Golden Flower of Health

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Aug 15 min read

Tanner's Cassia: The Golden Flower of Health

In the vibrant terrain of Indian flora, there's a golden gem that's been catching the eye of health enthusiasts and Ayurvedic...

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Macronutrients: The Building Blocks of a Healthy Diet

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Jul 235 min read

Macronutrients: The Building Blocks of a Healthy Diet

In the bustling streets of India, be it the chai stalls of Mumbai or the kebab corners of Delhi or the idli stalls in Bangalore, food is...

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Foxtail Millet's Journey from Field to Plate

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Jul 126 min read

Foxtail Millet's Journey from Field to Plate

In recent years, there's been a surge of interest in ancient grains and their health benefits. Among these, millets have emerged as a...

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The Ancient Grains That Shaped Civilizations: Unraveling the Story of Millets

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Jun 245 min read

The Ancient Grains That Shaped Civilizations: Unraveling the Story of Millets

Did you know that some of the tiniest grains played a massive role in shaping human history? While wheat, soy, corn and rice often steal...

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Navigating the Gut: Understanding Irritable Bowel Syndrome

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Jun 97 min read

Navigating the Gut: Understanding Irritable Bowel Syndrome

Introduction: Under normal conditions, the food that we consume, passes through the gastrointestinal (GI) tract where food is digested...

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Balancing Act: Navigating Diet and Exercise for Optimal Health

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May 1110 min read

Balancing Act: Navigating Diet and Exercise for Optimal Health

Introduction: You don't necessarily need to increase your exposure to complex, highly specialised nutrition knowledge, or contemporary...

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Boost Your Health: Exploring fibre-rich Foods in India

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Apr 248 min read

Boost Your Health: Exploring fibre-rich Foods in India

Introduction: It’s amazing that the most beneficial ingredient we eat in food is something our bodies cannot digest. This ingredient is...

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How Processed Foods Interact with Our Biology

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Mar 223 min read

How Processed Foods Interact with Our Biology

The average calorie intake per person has increased significantly since 1970 in many parts of the world, particularly in developed...

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Jan 73 min read

How We Regulate Appetite & Food Intake

The decision to start eating, what to eat, how much to eat, and when to stop, are all controlled in a tightly regulated system in the...

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The Biggest Loser : Casestudy , how body fights back against hard-earned weight-loss.

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Dec 19, 20234 min read

The Biggest Loser : Casestudy , how body fights back against hard-earned weight-loss.

In 2016, researchers at the National Institute of Health shocked the world, when they publish results of what would be dubbed the biggest...

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Cooking Indian Delights: A Bachelor's Guide to Culinary Independence

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Nov 2, 20233 min read

Cooking Indian Delights: A Bachelor's Guide to Culinary Independence

Cooking Indian food may seem like a daunting task, especially if you're a bachelor living alone and have limited experience in the...

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The Importance of Moderation in Maintaining a Healthy Diet

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Sep 29, 20234 min read

The Importance of Moderation in Maintaining a Healthy Diet

One of the keys to sustaining improvements in the way we eat is the ability to practice moderation in our diets. As a society, we tend to...

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Reading Nutritional Labels...Understanding Food Labels

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Sep 2, 20233 min read

Reading Nutritional Labels...Understanding Food Labels

Many people are confused by the nutrition labels they see on packaged foods in the supermarket. Before we talk about some simple tips for...

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Aug 5, 20232 min read

Shopping in a Supermarket

As the number of regular supermarkets increases, more and more people have access to the basic ingredients they need to make simple,...

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Jul 15, 20232 min read

Healthy Eating Plate as per indian diet

The Healthy Eating Plate is a visual representation of a balanced and nutritious diet that was developed by nutrition experts at the...

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Jun 6, 20232 min read

Cooking Sensible Substitutions

Establishing a healthy diet that can be maintained over time has to focus on sensible substitutions rather than simple elimination of the...

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May 12, 20233 min read

Eat Food. Not Too Much. Mostly Plants.

Many people who are concerned about our modern food environment find themselves in search of simple rules. This is why so many fad diets...

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