

Happy Father’s Day: Let’s Talk About Fathers’ Health — The Silent Sacrifice
Happy Father’s Day: Let’s Talk About Fathers’ Health — The Silent Sacrifice Every Father’s Day, we gift ties, shirts, or maybe a cake. We...
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Jun 154 min read
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Little Millet vs Barnyard Millet: A Concise Comparison of General Health Benefits and Their Specific Health Benefits
Introduction In a world where fast food is the norm and lifestyle diseases are on the rise, many South Indian households are returning to...
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May 215 min read
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How Stress Increases Your Sugar Levels
A man, probably in his late 30s, walked into the store and started asking about unpolished millets . He picked up some foxtail millet and...
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May 174 min read
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Fermented Rice – A Tamil Nadu Tradition for Gut Health
Tamil Nadu has a long-standing tradition of consuming probiotic-rich foods, and one such humble yet powerful dish is "Pazhaya Sadam"...
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Mar 102 min read
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Alzheimer’s, Parkinson’s, and dementia..Lets understand these conditions
As our loved ones age, conditions like Alzheimer’s, Parkinson’s, and dementia can impact memory, movement, and daily life. These...
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Feb 283 min read
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Unearthing the Forgotten: Discover the Exciting World of Ancient Grains with Indian Recipes!
Greetings, fellow food enthusiasts! Are you ready to embark on a culinary journey back in time? Today, we delve into the fascinating...
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Sep 12, 20245 min read
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Mapillai Samba Rice: Tamil Nadu's Ancient Grain of Vitality and Tradition
In the heart of Tamil Nadu, where paddy fields stretch as far as the eye can see, there's a special variety of rice that has been...
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Aug 29, 20245 min read
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Unpolished Rices of South India: A Treasure Trove of Flavour and Nutrition
In the verdant landscapes of South India, where paddy fields stretch as far as the eye can see, a quiet culinary revolution is taking...
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Aug 21, 20246 min read
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Tanner's Cassia: The Golden Flower of Health
In the vibrant terrain of Indian flora, there's a golden gem that's been catching the eye of health enthusiasts and Ayurvedic...
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Aug 1, 20245 min read
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Macronutrients: The Building Blocks of a Healthy Diet
In the bustling streets of India, be it the chai stalls of Mumbai or the kebab corners of Delhi or the idli stalls in Bangalore, food is...
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Jul 23, 20245 min read
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Foxtail Millet's Journey from Field to Plate
In recent years, there's been a surge of interest in ancient grains and their health benefits. Among these, millets have emerged as a...
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Jul 12, 20246 min read
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The Ancient Grains That Shaped Civilizations: Unraveling the Story of Millets
Did you know that some of the tiniest grains played a massive role in shaping human history? While wheat, soy, corn and rice often steal...
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Jun 24, 20245 min read
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Navigating the Gut: Understanding Irritable Bowel Syndrome
Introduction: Under normal conditions, the food that we consume, passes through the gastrointestinal (GI) tract where food is digested...
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Jun 9, 20247 min read
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Balancing Act: Navigating Diet and Exercise for Optimal Health
Introduction: You don't necessarily need to increase your exposure to complex, highly specialised nutrition knowledge, or contemporary...
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May 11, 202410 min read
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Boost Your Health: Exploring fibre-rich Foods in India
Introduction: It’s amazing that the most beneficial ingredient we eat in food is something our bodies cannot digest. This ingredient is...
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Apr 24, 20248 min read
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How Processed Foods Interact with Our Biology
The average calorie intake per person has increased significantly since 1970 in many parts of the world, particularly in developed...
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Mar 22, 20243 min read
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How We Regulate Appetite & Food Intake
The decision to start eating, what to eat, how much to eat, and when to stop, are all controlled in a tightly regulated system in the...
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Jan 7, 20243 min read
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The Biggest Loser : Casestudy , how body fights back against hard-earned weight-loss.
In 2016, researchers at the National Institute of Health shocked the world, when they publish results of what would be dubbed the biggest...
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Dec 19, 20234 min read
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Cooking Indian Delights: A Bachelor's Guide to Culinary Independence
Cooking Indian food may seem like a daunting task, especially if you're a bachelor living alone and have limited experience in the...
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Nov 2, 20233 min read
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The Importance of Moderation in Maintaining a Healthy Diet
One of the keys to sustaining improvements in the way we eat is the ability to practice moderation in our diets. As a society, we tend to...
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Sep 29, 20234 min read
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