cafeidly
Sep 12, 20245 min read
Unearthing the Forgotten: Discover the Exciting World of Ancient Grains with Indian Recipes!
Greetings, fellow food enthusiasts! Are you ready to embark on a culinary journey back in time? Today, we delve into the fascinating...
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cafeidly
Aug 29, 20245 min read
Mapillai Samba Rice: Tamil Nadu's Ancient Grain of Vitality and Tradition
In the heart of Tamil Nadu, where paddy fields stretch as far as the eye can see, there's a special variety of rice that has been...
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cafeidly
Aug 21, 20246 min read
Unpolished Rices of South India: A Treasure Trove of Flavour and Nutrition
In the verdant landscapes of South India, where paddy fields stretch as far as the eye can see, a quiet culinary revolution is taking...
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cafeidly
Aug 1, 20245 min read
Tanner's Cassia: The Golden Flower of Health
In the vibrant terrain of Indian flora, there's a golden gem that's been catching the eye of health enthusiasts and Ayurvedic...
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cafeidly
Jul 23, 20245 min read
Macronutrients: The Building Blocks of a Healthy Diet
In the bustling streets of India, be it the chai stalls of Mumbai or the kebab corners of Delhi or the idli stalls in Bangalore, food is...
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cafeidly
Jul 12, 20246 min read
Foxtail Millet's Journey from Field to Plate
In recent years, there's been a surge of interest in ancient grains and their health benefits. Among these, millets have emerged as a...
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cafeidly
Jun 24, 20245 min read
The Ancient Grains That Shaped Civilizations: Unraveling the Story of Millets
Did you know that some of the tiniest grains played a massive role in shaping human history? While wheat, soy, corn and rice often steal...
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cafeidly
Jun 9, 20247 min read
Navigating the Gut: Understanding Irritable Bowel Syndrome
Introduction: Under normal conditions, the food that we consume, passes through the gastrointestinal (GI) tract where food is digested...
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cafeidly
May 11, 202410 min read
Balancing Act: Navigating Diet and Exercise for Optimal Health
Introduction: You don't necessarily need to increase your exposure to complex, highly specialised nutrition knowledge, or contemporary...
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cafeidly
Apr 24, 20248 min read
Boost Your Health: Exploring fibre-rich Foods in India
Introduction: It’s amazing that the most beneficial ingredient we eat in food is something our bodies cannot digest. This ingredient is...
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cafeidly
Mar 22, 20243 min read
How Processed Foods Interact with Our Biology
The average calorie intake per person has increased significantly since 1970 in many parts of the world, particularly in developed...
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cafeidly
Jan 7, 20243 min read
How We Regulate Appetite & Food Intake
The decision to start eating, what to eat, how much to eat, and when to stop, are all controlled in a tightly regulated system in the...
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cafeidly
Dec 19, 20234 min read
The Biggest Loser : Casestudy , how body fights back against hard-earned weight-loss.
In 2016, researchers at the National Institute of Health shocked the world, when they publish results of what would be dubbed the biggest...
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cafeidly
Nov 2, 20233 min read
Cooking Indian Delights: A Bachelor's Guide to Culinary Independence
Cooking Indian food may seem like a daunting task, especially if you're a bachelor living alone and have limited experience in the...
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cafeidly
Sep 29, 20234 min read
The Importance of Moderation in Maintaining a Healthy Diet
One of the keys to sustaining improvements in the way we eat is the ability to practice moderation in our diets. As a society, we tend to...
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cafeidly
Sep 2, 20233 min read
Reading Nutritional Labels...Understanding Food Labels
Many people are confused by the nutrition labels they see on packaged foods in the supermarket. Before we talk about some simple tips for...
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cafeidly
Aug 5, 20232 min read
Shopping in a Supermarket
As the number of regular supermarkets increases, more and more people have access to the basic ingredients they need to make simple,...
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cafeidly
Jul 15, 20232 min read
Healthy Eating Plate as per indian diet
The Healthy Eating Plate is a visual representation of a balanced and nutritious diet that was developed by nutrition experts at the...
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cafeidly
Jun 6, 20232 min read
Cooking Sensible Substitutions
Establishing a healthy diet that can be maintained over time has to focus on sensible substitutions rather than simple elimination of the...
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cafeidly
May 12, 20233 min read
Eat Food. Not Too Much. Mostly Plants.
Many people who are concerned about our modern food environment find themselves in search of simple rules. This is why so many fad diets...
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