If you've been feeling constantly tired, experiencing joint pain, or struggling with weight gain despite your efforts, there's something happening inside your body that you might not even realize. Inflammation—often called the "silent killer"—is quietly wreaking havoc on millions of Indians right now. What's concerning is that many of us are unknowingly fueling this inflammatory fire through our dietary choices. But here's the good news: understanding inflammation and making

unpolished foxtail millets from Cafemillets In today’s fast-paced world, where lifestyle-related diseases such as diabetes, obesity, and...

Introduction Milk and ghee have always held a special place in Indian households. Whether it’s that morning filter coffee, a tumbler of...

In most South Indian homes, meals are more than just food—they’re emotion. A spoonful of sweet pongal or a cup of sukku coffee after...

Happy Father’s Day: Let’s Talk About Fathers’ Health — The Silent Sacrifice Every Father’s Day, we gift ties, shirts, or maybe a cake. We...

Introduction In a world where fast food is the norm and lifestyle diseases are on the rise, many South Indian households are returning to...

A man, probably in his late 30s, walked into the store and started asking about unpolished millets . He picked up some foxtail millet and...

Tamil Nadu has a long-standing tradition of consuming probiotic-rich foods, and one such humble yet powerful dish is "Pazhaya Sadam"...

As our loved ones age, conditions like Alzheimer’s, Parkinson’s, and dementia can impact memory, movement, and daily life. These...

Greetings, fellow food enthusiasts! Are you ready to embark on a culinary journey back in time? Today, we delve into the fascinating...

In the heart of Tamil Nadu, where paddy fields stretch as far as the eye can see, there's a special variety of rice that has been...

In the verdant landscapes of South India, where paddy fields stretch as far as the eye can see, a quiet culinary revolution is taking...

In the vibrant terrain of Indian flora, there's a golden gem that's been catching the eye of health enthusiasts and Ayurvedic...

In the bustling streets of India, be it the chai stalls of Mumbai or the kebab corners of Delhi or the idli stalls in Bangalore, food is...

In recent years, there's been a surge of interest in ancient grains and their health benefits. Among these, millets have emerged as a...

Did you know that some of the tiniest grains played a massive role in shaping human history? While wheat, soy, corn and rice often steal...

Introduction: Under normal conditions, the food that we consume, passes through the gastrointestinal (GI) tract where food is digested...

Introduction: You don't necessarily need to increase your exposure to complex, highly specialised nutrition knowledge, or contemporary...

Introduction: It’s amazing that the most beneficial ingredient we eat in food is something our bodies cannot digest. This ingredient is...

The average calorie intake per person has increased significantly since 1970 in many parts of the world, particularly in developed...