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- Aug 29
- 5 min
Mapillai Samba Rice: Tamil Nadu's Ancient Grain of Vitality and Tradition
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- Aug 21
- 6 min
Unpolished Rices of South India: A Treasure Trove of Flavour and Nutrition
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- Aug 1
- 5 min
Tanner's Cassia: The Golden Flower of Health
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- Jul 23
- 5 min
Macronutrients: The Building Blocks of a Healthy Diet
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- Jul 12
- 6 min
Foxtail Millet's Journey from Field to Plate
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- Jun 24
- 5 min
The Ancient Grains That Shaped Civilizations: Unraveling the Story of Millets
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- Jun 9
- 7 min
Navigating the Gut: Understanding Irritable Bowel Syndrome
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- May 11
- 10 min
Balancing Act: Navigating Diet and Exercise for Optimal Health
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- Apr 24
- 8 min
Boost Your Health: Exploring fibre-rich Foods in India
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- Mar 22
- 3 min
How Processed Foods Interact with Our Biology
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- Jan 7
- 3 min
How We Regulate Appetite & Food Intake
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- Dec 19, 2023
- 4 min
The Biggest Loser : Casestudy , how body fights back against hard-earned weight-loss.
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- Nov 2, 2023
- 3 min
Cooking Indian Delights: A Bachelor's Guide to Culinary Independence
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- Sep 29, 2023
- 4 min
The Importance of Moderation in Maintaining a Healthy Diet
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- Sep 2, 2023
- 3 min
Reading Nutritional Labels...Understanding Food Labels
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- Aug 5, 2023
- 2 min
Shopping in a Supermarket
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- Jul 15, 2023
- 2 min
Healthy Eating Plate as per indian diet
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- Jun 6, 2023
- 2 min
Cooking Sensible Substitutions
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- May 12, 2023
- 3 min
Eat Food. Not Too Much. Mostly Plants.
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- Apr 25, 2023
- 2 min
A Stepwise Approach to Behavioural Change for better eating habits